Start your new chapter in life by giving yourself HEALTH & WELLNESS tools to love yourself mentally&physically . Wedding BELLS&BANDS will ENHANCE your flexibility, strength, mind, & the most important muscle , HEART. We will use the Kettle Bell for total body strength ( 10 lb) We will use the resistance bands for flexibility Both exercise devices will give you a FULL body workout, and release the natural endorphins in your body , which I call “ happy” juice to feel your best self . Join me for a 2 minute DEMO on my 4 session workout program and GIFT to yourself to balance life , work, marriage &LOVE. LOVE yourself first then you can spread the abundance of LOVE to everyone around you. Triceps Biceps Lateral raises Pull Ups Cardio/Core Plank challenge
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